Working with the Pros

How about those Jets beating the Colts? Having stretched and mashed one of the NY Jets players last week I know what that can do for the body and so do professional athletes. Not only does it feel great, it keeps your muscles pliable and flexible. Mashing is a technique I use to soften muscle tissue using my feet and body weight. By working out the tension and scar tissue from the muscle fibers, the fibers are better able to reach their full potential of extension and contraction. This definitely helps with pain management.